:root{--navy:#0b1727;--blue:#12375a;--gold:#e8b34d;--gold2:#f4d28a;--paper:#f5f3ee;--ink:#172235;--muted:#667085;--line:#e3dfd6;--white:#fff;--green:#17664b;--red:#9f3030;--card:#fff;--soft:#f8f7f3;--header:rgba(255,255,255,.94);--font-scale:1}
html[data-theme="dark"]{--paper:#0e1722;--ink:#e9eef5;--muted:#aeb9c8;--line:#283545;--white:#15202d;--card:#15202d;--soft:#101a26;--header:rgba(14,23,34,.96);--blue:#254b6e}
*{box-sizing:border-box}html{scroll-behavior:smooth;font-size:calc(16px * var(--font-scale))}body{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,system-ui,-apple-system,"Segoe UI",sans-serif;line-height:1.58;transition:background .18s,color .18s}a{text-decoration:none;color:inherit}button,textarea,input,select{font:inherit}button{color:inherit}:focus-visible{outline:3px solid #2d74b7;outline-offset:3px;border-radius:8px}.shell{width:min(1180px,calc(100% - 40px));margin:auto}
.homeTop{position:sticky;top:0;z-index:50;background:var(--header);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.mauritsTop{min-height:64px;display:flex;align-items:center;gap:10px;padding:7px 0;flex-wrap:nowrap}.mauritsName{display:flex;align-items:center;gap:9px;font-weight:900;white-space:nowrap}.mauritsLogo{width:34px;height:34px;border-radius:9px;background:var(--navy);color:#fff;display:grid;place-items:center;font-family:Georgia,serif;font-size:18px;font-weight:900}.mauritsPlace{margin:0 auto;color:var(--muted);font-size:13px;white-space:nowrap}.navActions{display:flex;align-items:center;gap:6px;white-space:nowrap}.navButton,.uiButton{min-height:40px;padding:0 12px;border-radius:12px;border:1px solid var(--line);background:var(--card);color:var(--ink);display:inline-flex;align-items:center;justify-content:center;font-size:13px;font-weight:850;cursor:pointer}.uiButton.compact{min-width:40px;padding:0 9px}.uiButton.theme{min-width:66px}.navButton:hover,.uiButton:hover{border-color:var(--navy)}
.hero,.portalHero{background:radial-gradient(circle at 82% 12%,rgba(232,179,77,.18),transparent 26%),linear-gradient(135deg,var(--navy),#0a2036 62%,#3a2b12 150%);color:white}.hero>.shell,.portalHero>.shell{padding:66px 0 70px}.eyebrow{font-size:11px;letter-spacing:.17em;font-weight:900;color:#f3cb76;text-transform:uppercase}.eyebrow.dark{color:#99670b}.hero h1,.portalHero h1{font-size:clamp(42px,6vw,72px);line-height:1.03;letter-spacing:-.045em;margin:0;max-width:930px}.hero h1 em,.portalHero h1 em{font-style:normal;color:var(--gold2)}.lead{font-size:18px;color:#d7e0ea;max-width:820px}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px}.btn{border:0;border-radius:14px;padding:13px 18px;font-weight:850;cursor:pointer;display:inline-flex;align-items:center;justify-content:center}.primary{background:var(--gold);color:var(--navy)}.ghost{background:rgba(255,255,255,.08);color:white;border:1px solid rgba(255,255,255,.15)}.secondary{background:var(--card);border:1px solid var(--line);color:var(--ink)}
.portalMain,.main{padding:42px 0 80px}.courseGrid{display:grid;grid-template-columns:1.25fr .75fr;gap:20px}.courseCard{background:var(--card);border:1px solid var(--line);border-radius:26px;padding:28px;box-shadow:0 12px 36px rgba(20,30,45,.07);position:relative;overflow:hidden}.courseCard:before{content:"";position:absolute;inset:0 auto 0 0;width:6px;background:var(--gold)}.courseCardTop{display:flex;justify-content:space-between;gap:10px;color:var(--muted);font-size:12px}.courseBadge{font-weight:900;letter-spacing:.09em;color:#825b10}.courseCard h2{font-size:32px;margin:16px 0 8px}.courseCard>p{color:var(--muted)}.portalProgress{margin:24px 0 18px}.portalProgress>div:first-child{display:flex;justify-content:space-between;gap:12px;font-size:13px;margin-bottom:6px}.bar{height:10px;background:#e4e0d8;border-radius:999px;overflow:hidden}.bar i{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--gold),#f3ce80);border-radius:999px;transition:.3s}.courseActions{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.smallLink{font-size:13px;font-weight:800;color:#805c14}.quickGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.quick{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:18px}.quick strong{display:block;margin-bottom:6px}.quick p{margin:0;color:var(--muted);font-size:14px}
.introGrid{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(280px,.8fr);gap:42px;align-items:center}.statsCard{background:rgba(255,255,255,.09);border:1px solid rgba(244,210,138,.28);border-radius:22px;padding:24px;display:grid;gap:8px}.statsCard strong{font-size:50px;line-height:1}.statsCard span,.statsCard small{color:#d7e0ea}.statsCard .bar{background:rgba(255,255,255,.14)}.heading{display:flex;justify-content:space-between;align-items:end;gap:28px;margin:8px 0 24px}.heading h2{font-size:38px;margin:0}.heading p{color:var(--muted);max-width:720px}.lessonGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:17px}.lessonCard{background:var(--card);border:1px solid var(--line);border-top:4px solid var(--gold);border-radius:21px;padding:21px;min-height:260px;display:flex;flex-direction:column;box-shadow:0 7px 20px rgba(20,30,45,.04);transition:.2s}.lessonCard:hover{transform:translateY(-3px);box-shadow:0 16px 38px rgba(20,30,45,.08)}.lessonCard h3{font-size:22px;line-height:1.2;margin:18px 0 8px}.lessonCard p{color:var(--muted);margin:0}.lessonCard .portalProgress{margin-top:auto}.weekTop{display:flex;justify-content:space-between;gap:10px}.pill{font-size:11px;font-weight:850;letter-spacing:.08em;background:#eef3f8;color:#172235;border-radius:999px;padding:5px 9px}.status{font-size:12px;color:var(--muted)}.weekFoot{display:flex;justify-content:space-between;margin-top:auto;padding-top:18px}.weekFoot strong{color:#91620a}.sourceNote,.notice{margin-top:28px;background:#fff8e8;color:#41371f;border-left:4px solid var(--gold);padding:16px 18px;border-radius:11px}.notice.gray{background:var(--soft);color:var(--ink);border-left-color:#8190a1}.sourceNote p,.notice p{margin:5px 0 0}
.layout{display:grid;grid-template-columns:270px 1fr;gap:34px;padding:34px 0 80px;align-items:start}.layout>*{min-width:0}aside{position:sticky;top:82px}.side{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:20px}.side h2{line-height:1.15;margin-bottom:4px}.side>small{color:var(--muted)}.side nav{display:grid;gap:4px;margin-top:20px}.side nav a{padding:8px 9px;border-radius:9px;font-size:13px;color:var(--muted);border-left:3px solid transparent}.side nav a:hover{background:var(--soft)}.side nav a.active{background:#fff6df;color:#714b06;border-left-color:var(--gold);font-weight:850}html[data-theme="dark"] .side nav a.active{background:#342d1d;color:#f4d28a}.weekHero{background:linear-gradient(135deg,var(--navy),var(--blue));color:white;border-radius:28px;padding:38px;display:grid;grid-template-columns:1fr auto}.weekHero h1{font-size:clamp(36px,5vw,62px);line-height:1.03;letter-spacing:-.04em;margin:0}.weekHero .lead{max-width:760px}.num{font-size:84px;font-weight:950;color:rgba(232,179,77,.27)}.tags{display:flex;gap:7px;flex-wrap:wrap;margin-top:18px}.tags span{border:1px solid rgba(255,255,255,.15);background:rgba(255,255,255,.07);border-radius:999px;padding:6px 9px;font-size:11px}.card{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:28px;margin-top:20px;scroll-margin-top:92px}.row{display:flex;justify-content:space-between;gap:15px;align-items:start}.row h2{font-size:29px;margin:0}.step{margin:0;color:#99670b;font-size:11px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.done,.smallBtn{border:1px solid var(--line);background:var(--soft);color:var(--ink);border-radius:11px;padding:8px 10px;font-size:12px;font-weight:750;cursor:pointer}.done.yes{background:#e5f4ed;color:var(--green);border-color:#a8d7c5}.objectives{list-style:none;padding:0;display:grid;gap:9px}.objectives li{background:var(--soft);border:1px solid var(--line);border-radius:13px;padding:12px 14px 12px 42px;position:relative}.objectives li:before{content:"✓";position:absolute;left:14px;color:#9a6a0d;font-weight:900}.mediaGrid{display:grid;grid-template-columns:1fr 1fr;gap:13px}.info,.diagramBox{background:var(--soft);border:1px solid var(--line);border-radius:15px;padding:16px}.info h3,.diagramBox h3{margin:0 0 6px}.info p,.diagramBox p{color:var(--muted);font-size:14px}.diagramBox img{width:100%;max-height:360px;object-fit:contain;border-radius:12px;background:#fff;margin-top:8px}.tip{background:#fff8e7;color:#41371f;border-left:4px solid var(--gold);border-radius:9px;padding:13px 15px;margin:14px 0}.sectionBlock{margin-top:18px;border-top:1px solid var(--line);padding-top:18px}.sectionBlock h3{font-size:22px;margin:0 0 4px}.sectionBlock>p{color:var(--muted);margin-top:4px}.tableWrap{overflow:auto}.termTable{width:100%;border-collapse:collapse;margin-top:12px;min-width:620px}.termTable th,.termTable td{text-align:left;vertical-align:top;padding:10px 9px;border-bottom:1px solid var(--line)}.termTable th{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.termTable td:first-child{font-weight:800}.muscleGrid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.muscleCard{background:var(--soft);border:1px solid var(--line);border-radius:15px;padding:15px}.muscleCard h4{margin:0 0 8px;font-size:16px}.muscleCard dl{margin:0;display:grid;grid-template-columns:72px 1fr;gap:5px 9px;font-size:13px}.muscleCard dt{font-weight:900;color:#8c650f}.muscleCard dd{margin:0}.analysisBox{background:var(--soft);border:1px solid var(--line);border-radius:16px;padding:16px;margin-top:12px}.analysisFields{display:grid;gap:10px}.analysisRow{display:grid;grid-template-columns:160px 1fr 1fr 1fr;gap:8px;align-items:center}.analysisRow label{font-weight:800}.analysisRow input{width:100%;border:1px solid var(--line);border-radius:10px;padding:9px;background:var(--card);color:var(--ink)}
.flashTools,.flashNav{display:flex;gap:9px;align-items:center;justify-content:center;flex-wrap:wrap}.flashTools{justify-content:space-between;margin-bottom:12px}.flashcard{width:100%;min-height:230px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,#fffaf0,#fff);color:#172235;padding:28px;cursor:pointer;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;gap:9px;box-shadow:0 8px 24px rgba(20,30,45,.06)}.flashcard strong{font-size:23px;max-width:760px}.flashcard small{font-size:14px;color:#667085;max-width:760px}.flashcard em{font-size:11px;color:#9a6a0d;font-style:normal}.flashLabel{font-size:10px;letter-spacing:.15em;font-weight:900;color:#9a6a0d}.flashcard.flipped{background:linear-gradient(145deg,#eef6fb,#fff)}.quiz{border:1px solid var(--line);border-radius:15px;padding:16px;margin-top:10px}.quiz h3{margin-top:0}.answers{display:grid;gap:7px;margin-top:10px}.answer{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:10px;padding:10px;text-align:left;cursor:pointer}.answer.correct{border-color:#2a8a65;background:#e8f6ef;color:#124d38}.answer.wrong{border-color:#bd5858;background:#faeeee;color:#7a2020}.feedback{display:none;margin-top:9px;font-size:14px}.feedback.show{display:block}.quizSummary{display:flex;justify-content:space-between;gap:10px;background:var(--soft);padding:12px;border-radius:12px;margin-bottom:10px}.finish{background:linear-gradient(135deg,#fff7e3,#fff);border:1px solid #eadab8;border-radius:22px;padding:24px;margin-top:20px;display:flex;align-items:center;justify-content:space-between;gap:18px}.finish h2{margin:0}.finish p{margin:4px 0 0;color:#6b604a}.weekNav{display:grid;grid-template-columns:1fr auto 1fr;gap:12px;align-items:center;margin-top:24px}.weekNavBtn,.weekNavHome{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px;font-size:13px}.weekNavBtn.right{text-align:right}.weekNavHome{text-align:center;font-weight:850}.weekNav small{color:var(--muted)}
.glossaryControls,.practiceControls{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:20px}.search,select{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:12px;padding:11px 13px}.search{min-width:min(420px,100%);flex:1}.glossaryGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.glossaryCard{background:var(--card);border:1px solid var(--line);border-radius:15px;padding:15px}.glossaryCard strong{display:block}.glossaryCard span{font-size:10px;color:#9a6a0d;font-weight:900;letter-spacing:.08em}.glossaryCard p{font-size:14px;color:var(--muted);margin-bottom:0}.practiceGrid{display:grid;gap:12px}.practiceQ{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:18px}.practiceQ h3{margin:0 0 10px}.practiceQ summary{cursor:pointer;font-weight:800;color:#8c650f}.answerText{padding-top:10px;color:var(--muted)}.examIntro,.examResult{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:22px}.examBar{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:18px}.examResult{margin-top:20px}.scoreBig{font-size:48px;font-weight:950;color:#8c650f}.hidden{display:none!important}.footer{border-top:1px solid var(--line);padding:22px 0 32px;display:flex;justify-content:space-between;gap:15px;flex-wrap:wrap;color:var(--muted);font-size:12px}.footer button{border:0;background:none;color:var(--muted);text-decoration:underline;cursor:pointer}
@media(max-width:900px){.courseGrid,.introGrid,.layout{grid-template-columns:1fr}.lessonGrid,.muscleGrid{grid-template-columns:1fr}.quickGrid{grid-template-columns:1fr}.layout{padding-top:20px}aside{position:static}.side nav{display:flex;overflow:auto}.side nav a{white-space:nowrap}.glossaryGrid{grid-template-columns:1fr 1fr}.analysisRow{grid-template-columns:130px 1fr 1fr}.analysisRow input:last-child{grid-column:2/-1}.mauritsPlace{display:none}.navButton{font-size:12px;padding:0 9px}}
@media(max-width:620px){.shell{width:min(100% - 22px,1180px)}.mauritsTop{gap:5px}.mauritsName span:last-child{display:none}.mauritsLogo{width:32px;height:32px}.navActions{margin-left:auto;gap:4px}.navButton,.uiButton{min-height:36px;font-size:11px;padding:0 8px;border-radius:10px}.uiButton.compact{min-width:34px;padding:0 7px}.uiButton.theme{min-width:53px}.hero>.shell,.portalHero>.shell{padding:48px 0}.portalHero h1,.hero h1{font-size:42px}.heading{align-items:flex-start;flex-direction:column}.heading h2{font-size:31px}.lessonGrid,.glossaryGrid{grid-template-columns:1fr}.weekHero{padding:26px;grid-template-columns:1fr}.num{display:none}.card{padding:20px}.mediaGrid{grid-template-columns:1fr}.analysisRow{grid-template-columns:1fr}.analysisRow input:last-child{grid-column:auto}.finish{align-items:flex-start;flex-direction:column}.weekNav{grid-template-columns:1fr}.weekNavBtn.right{text-align:left}.termTable{font-size:13px}.footer{padding-bottom:24px}}

.backButton{white-space:nowrap;font-weight:900}